Couples Therapy
“The drama of love is all about this hunger for safe emotional connection, a survival imperative we experience from the cradle to the grave. Loving connection is the only safety nature ever offers us" - Dr. Sue Johnson
Why Couples Therapy?
When couples clash over issues like finances, parenting, or sex, the root of the conflict often lies in deeper emotional needs. Typically, one partner is expressing a form of protest, feeling disconnected, insecure, or mistrustful. When we sense that our emotional bond with our partner is threatened—whether through their absence or lack of responsiveness—we can feel anxious, distant, or even numb.
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These emotional responses can indicate that it's time to consider couples therapy - a space to rebuild trust, connection, and safety in your relationship.
I Help Couples with ...
Distance & Feelings of Loneliness
Sex and Intimacy Issues
Affair Recovery & Betrayal
Healing Past Hurts & Rebuilding Trust
Ineffective Communication
Transitioning to Parenthood
Discover True Intimacy
Emotionally Focused Couples Therapy (EFT) is an evidence-based approach designed to help couples strengthen their bond and foster a secure emotional connection. This therapeutic model offers a roadmap to help couples in de-escalating conflict, expressing vulnerability, and communicating their emotions more clearly - fostering a healthier, more secure relationship.
In my work with couples, I aim to provide a supportive space where each partner can feel heard. Together, we will explore the negative patterns that contribute to feelings of distance, conflict, and disconnection. Our work will help you restore safety and trust, so you can heal past hurts and rebuild your bond. ​
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As an EFT therapist, I strive to support you in deepening your understanding of each other, rebuilding trust and safety, and creating pathway toward a healthier, more fulfilling relationship.
